Jonathan Ugalde is a therapist, program consultant, challenge facilitator, independent contractor, and blog writer currently living in Midlothian, Virginia. Jonathan has been in the mental health field since 2013. Clinical focuses/interests include crisis, substance use, life transitions, family and community systems, and group work. Jonathan specializes in using active, and experiential techniques to assist clients in learning and generalizing their skills.
Asking for help is a sign of strength.
If you are looking for guidance with anxiety, fears, depression, or relationship and marriage counseling, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast paced, demanding world.
The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more successes.
Please contact me to schedule a free initial consultation.
804-476-8210 | Send Email
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